Deepening into what needs protected expression and healing. Together we will co-create a place to settle in, quiet the mind and meet your challenges. We will explore troublesome thoughts or feelings with compassionate acceptance in our safe and sacred environment. Uncovering what is beneath our feelings of anger, sadness or grief, we will discover the fact that there is a lot of love. Reiki, energy work, grounding, mindfulness techniques and breath-work may be used during our time together.